Mornings, love them or hate them, they can make a huge difference in how successful a person’s day is. Whether you are an early riser or a night owl, there are several ways to make the most out of your morning. So, what are the best morning habits to have to ensure your day is a productive success?
Don’t Hit That Snooze Button! The Morning Habits You Need to Have
Wake Up Earlier Than You Need To
While hitting the snooze button can be an attractive option when the alarm blares first thing in the morning, it is best to resist the temptation. Adults who wake early tend to be more successful than those who repeatedly hit the snooze button. Also, by waking early, it prevents frantic rushing to avoid being late. This “panic mode” can result in unnecessary stress and start the day off on a negative note.
Have a Morning Routine
Even if a person gets up early, their mind is still trying to wake from the sleep state. Due to this daily recalibration, it is best to have a consistent morning routine. For example, a routine of taking a shower, looking over the day’s calendar while drinking coffee, and spending a few moments to read a newspaper, blog (such as New Era HR Solutions excellent and thought-provoking blog!) or magazine can not only be relaxing, iy can better prepare you for the day.
When adults have a routine, it allows for a gentle wake and gone is the need to think three steps ahead since there is already a plan in place. With a routine, you can focus and prevent forgetfulness.
Get the Blood Pumping: Move Your Body
For many, the idea of exercise in the morning is about as exciting as going to the dentist. However, while it may not seem like an appealing way to spend your morning, it could very well be the secret to success. Many highly successful people start their mornings off with exercise. For example, Shark Tank investor Gary Vaynerchuck starts his day on his elliptical or exercise bike. Moreover, while Starbucks may sell artificial stimulants, its former CEO Howard Schultz powers his day by riding his bike first thing in the morning.
Even though biking and elliptical exercise are great, just walking or doing light yoga can help strengthen and prepare a body for the day ahead. Just remember no matter the activity to stay hydrated by drinking plenty of water (in between the coffee of course).
Make the Most of Your Morning: Planning for Success
For many people, mornings are difficult. However, people who take charge of their mornings are more prepared for the day and are more successful than their snooze button-hitting counterparts. To get the most out of your morning, it is best to establish some healthy habits such as waking early, having a routine and exercising. Having positive morning habits provides the solid foundation upon which success can grow.
If you find yourself displaying healthy morning habits, but still dread going to work, it may be time to explore other opportunities. When the time comes to make a job change, consult the recruiting experts at New Era HR Solutions. At New Era HR Solutions, we help job seekers find roles that make them want to jump out of bed in the morning. Contact our staffing specialists today to learn more!